BODYSTRONG
BODYSTRONG
MAKING IT PERSONAL.
At BODYSTRONG, we're more than just a fitness studio; we're a private, members-only haven dedicated to transformative fitness and lifestyle enhancement. Our ethos is deeply rooted in the belief that fitness is a journey, not just a destination.
We open our doors to those aspiring for a remarkable change in both fitness and lifestyle, offering an unparalleled experience through our four fundamental pillars of health and wellness:
Mind: Discover your 'why' and your 'way'. We guide you in understanding your emotions, enhancing self-awareness, and embracing change and growth.
Body: Celebrate movement. Our approach teaches you to exercise with joy, ensuring you move often and move well, fostering a lasting love for physical activity.
Life: Achieve balance. We focus on holistic nutrition, encouraging consistent and intuitive eating, optimal sleep, and effective stress management for a healthier life.
Style: Elevate your everyday. Transition seamlessly from gym to urban life with our affiliate partner, CRZ Yoga Athleisure. Their apparel, designed for both men and women, offers unbeatable style at unbeatable prices.
Join BODYSTRONG, where reclaiming your life starts with a commitment to health and wellness.
WORK WITH US
Personal Coaching + Programming
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Work with us in person at our brick and mortar gym studio. Whether you are looking for weight loss, strength, or rehabilitation we are ready for you. You will receive 8-12 training session per month based on package.
Work with us through our online app for personalized programming. People who live out of state, already have a big box gym membership or home gym this option is for you. We will program up to 5 sessions /week for you based on goals and abilities.
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Personal Coaching in the gym: 3 month minimum
Personal Programming through online app: 6 month minimum
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In-gym : contact gym
Online: $249/mo or $1999/yr
Training Programs (App)
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Training in your pocket! For those who have done training in the past or those that are ready for self guided training, join one or more of our six online programs and keep your training going anywhere, anytime.
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Functional Bodybuilding- Full year
Minimal Equipment- Full year
Longevity- 24 Weeks
Full Body Aesthetics- 16 Weeks
Gluteville- 12 Weeks
Engine-12 Weeks
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Monthly: $34/mo (full year programs)
Programs: One time payment (set time frame)
Nutrition
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Ready to get off the processed foods, stop the fad diets that go nowhere, or need help with a certain medical condition, our nutrition programs are for you. We create 4-week personalized meal plans based on goals, macros, cost, individual needs and preferences.
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4-Weeks
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Meal Plans: $199/mo
Ebooks: $14.99-$97
WE HELP UNPACK THE NOISE THAT IS THE HEALTH AND FITNESS INDUSTRY.
THE HARD PART OF IMPROVING YOUR HEALTH AND FITNESS IS LOOKING INWARD AND UNDERSTANDING WHERE YOU ARE AT RIGHT NOW AND WHY. WE SPECIALIZE IN DIGGING IN, GETTING TO THE BOTTOM OF WHAT HAS BEEN HOLDING YOU BACK AND OFFERING TRAINING PLANS, NUTRITION, AND LIFESTYLE GUIDANCE THAT ARE DESIGNED WITH REAL LIFE SHIT IN MIND.
WE DELIVER RESULTS NOT JUST WORKOUTS.
TESTIMONIALS
Meet the Team
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Coach & CEO
With over 15 years of dedicated experience, I stand as a testament to the transformative power of personal training and nutrition. My journey began with a childhood immersed in sports, fostering a deep appreciation for physical health and mental resilience. This passion led me to the University of Arkansas, where I pursued degrees in Small Business and Entrepreneurship and Exercise Science, laying the groundwork for my dream of empowering others.
As a business owner, personal training coach, and nutrition consultant, I have not just pursued a career but followed a calling. In founding my private training studio, my vision was clear: to create a sanctuary where individuals from all walks of life could rediscover their strength, redefine their potential, and reclaim their joy.
Through personalized coaching, I guide my clients on a transformative journey. It's not just about physical training; it's a holistic approach encompassing mindset shifts, lifestyle adjustments, and sustainable nutrition practices. The results speak for themselves - clients leave not just with a renewed body, but with a reinvigorated spirit and a healthier outlook on life.
My studio is more than a gym; it's a community. A place where goals are met with cheers, and every setback is seen as a setup for a comeback. Whether you're seeking to regain your fitness groove, overhaul your nutrition, or simply find a supportive space to grow, you'll find a home here.
University of Arkansas, Fayetteville Kinesology Exercise Science & Small Business & Entrepreneurship
ACE & ACSM Personal Training
ACE Group Fitness
Precision Nutrition
IYCA- International Youth Strength & Conditioning Coach
Hardstyle Kettlebells
ACE Pre/Post Natal Exercise
TRX Suspension Training
ACE Orthopedic Rehabilitation Exercise
ACE Lifestyle and Weight loss Management
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Cutie & Hell Raiser
At just two 1/2 years old, this adorable bundle of energy is the unofficial mascot of his parents' gym training studio. With a mop of unruly hair and a grin as wide as the gym itself, he's a pint-sized dynamo, turning yoga blocks into his personal playground. Watch him leap over benches with the grace of a future athlete and playfully snatch resistance bands, keeping everyone on their toes. He's more than just a mischievous toddler; he's your biggest cheerleader. His infectious laughter and enthusiastic claps add a unique charm to every training session, ensuring smiles all around. This little gym buddy is truly the heart and soul of the studio!
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Coach
Boasting an extensive 14-year career as a personal training coach, I am deeply committed to encourage a culture of health and wellness. My journey began on the sports fields, where my involvement in tennis, football, and powerlifting ignited a profound passion for physical fitness. My enthusiasm for athletic pursuits led me to the University of Northern Iowa where I delved into Exercise Science and Coaching. Here, I transformed my passion into a professional mission: to assist others in achieving their healthiest, most vibrant selves.
At our welcoming, Bodystrong brick-and-mortar private training studio, I embrace individuals from diverse backgrounds, guiding them towards reclaiming their lives. My approach is holistic, focusing not just on physical transformation but on empowering mindset shifts, lifestyle alterations, and sustainable nutrition practices. Witnessing my clients achieve their goals and lead happier, healthier lives is the core of my professional fulfillment.
I've seen firsthand the transformative power of dedicated coaching: clients shedding pounds, gaining confidence and athletes improving their skills, but more importantly rediscovering their zest for life. These success stories are not just mine, but those of every individual who decided to take the leap.University of Northern Iowa B.S in Exercise Science with Minor in Coaching
CSCS USA Weightlifting
Personal Trainer
Group Fitness
LET GO, LET FLOW PODCAST
Welcome to "Let Go Let Flow," a no-holds-barred podcast hosted by Ashley Wagner-Hooley, dedicated to cutting through the clutter of the health and fitness industry. This is your go-to destination for real, unfiltered advice on training, nutrition, sleep, stress, and mindset. Our mission is to empower you on your journey towards a health and fitness-driven lifestyle, free from misinformation and gimmicks. Each episode, we'll dive deep into the topics that matter, bringing you expert insights and practical tips. Get ready to let go of the noise and flow into a healthier, fitter you with "Let Go Let Flow."
THE FIRST EPISODE DROPS JANUARY 12TH!
