WORKOUT OF THE WEEK.

WARM-UP : 15 MINUTES STEPMILL MACHINE

A. CLEAN PRESS 4 X 6/6 (increase weight used on sets 3&4)

B.1. SEE SAW ROW 4 X 10/10 (increase weights used on sets 3&4)

B2. WEIGHT PLATE HALO ROTATION 4 SETS X 5/5 REPS

C1. MAN MAKERS 3 X 10

C2. DEEP GOBLET SQUAT WITH BICEP CURL 3 X 10

*3 MILE WALK AT SOME POINT DURING THE DAY/ EVENING