PERSONAL COACHING
Welcome to our unique fitness journey. It all starts with a friendly, one-on-one chat where we get to know you and your fitness levels. This isn't just any fitness plan – it's a journey tailored to your needs, strengths, and personal goals. What makes you tick? What keeps you motivated? We'll find out together.
Our approach is simple yet effective: Move well and move often. This is our mantra as we embark on this journey with you.
First up, Prioritizing: After we understand your goals from our initial assessment, we'll figure out what needs your immediate attention. This step is all about setting the right targets from the get-go.
Then comes the Planning: Think of this as your personalized road map to success. We'll outline what you need and chart the best course of action to achieve your fitness dreams.
And finally, Structuring: This is where the magic happens. We carefully build each phase of your training program, focusing on workouts that are not just effective but also safe and sustainable. We're in this for the long haul, and we want you to be too!
Ready to start your fitness journey with us? Let's make those goals a reality, together.
HOW IT WORKS
CONSULTATION
After reaching out, you will fill out a detailed questionnaire so we can get to know your training background, health history, and goals.
2. FITNESS ASSESSMENT
During your fitness assessment, your coach will check your mobility and get a baseline of your strength, conditioning, and how well you move. Accounting for your training age, any past injuries, and equipment available to you, you and your coach will start to make a plan for your goals.
3. CUSTOM PLAN
Based on the system, structure, and schedule that works best for you, you and your coach will check-in on a weekly basis to train and focus on proper progression towards your goals. You will have the Bodystrong CoachRX app to see your workouts with goals, sets, reps and recovery to keep you consistent. You will also be able to track your weights used, nutrition, stress, and sleep.
Choose your Journey
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Personal Coaching
As a personal training coach we will help create tailored exercise programs, offers nutritional guidance, and sets achievable fitness goals. We provide continuous motivation, monitor progress, and adjust plans as needed. Additionally, we ensure correct exercise form, preventing injury and maximizing effectiveness, leading to improved overall health and well-being.
Choose between an 8 or 12 session pack per month. There is a 3 month minimum.
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Personal Programming Online
An online personal training program complements your gym or home workouts by offering tailored fitness plans, expert guidance, and accountability. It enhances your exercise regime with personalized routines, nutritional advice, and progress tracking, ensuring you achieve your goals efficiently and effectively. Structured training is crucial for focused, safe, and result-oriented workouts.
You choose between a month to month plan that last 6 months or the whole year which bring the best results and saves you money.
You will receive 3-5 workouts per week based on your assessment , your time frame and goals. As you progress and hit new milestones each month so does your personalized program.
Testimonial
“Ashley Wagner-Hooley has been my friend and trainer for about 10 years. She has never stopped finding ways to show me my inner strength as well as my physical strength - and for that I'm truly grateful. I have many great stories to share but the one that is most important for me was post-car accident. From leg days only, because my right arm was in a cast, to the arthritis in my right hip years later, Ashley got me through. The pain in my hip was excruciating, but I did not want to stop. Ashley noticed the pain in my face and completely adjusted the workout to alleviate pain and make me feel like I accomplished something. She geared my workouts to strengthen my core and glutes and as much as I complained about squats and glute bridges, I understood why she did this. After the hip replacement, I made a remarkably quick recovery, thanks to Ashley. Her expertise is immeasurable and her care and concern for your needs is irreplaceable!.”
-Paola
Testimonial
“This is one of the best personal training gyms I have every used. Ashley and Jack pour there heart and soul into each and every client and make them feel like family. They aren’t just selling a workout, they are selling results that you will learn for a lifetime. Its about getting you where you want to be”.
-Chris