BODYSTRONG TRAINING PROGRAMS
BODYSTRONG TRAINING PROGRAMS
TRAIN ANYWHERE, ANYTIME WITH OUR STRONG, PROGRESSIVE, TRUSTED PROGRAMS CREATED BY OWNER AND PROFESSIONAL COACH, ASHLEY.
BODYSTRONG TRAINING PROGRAMS
ON THE TRAINHEROIC APP
TRAIN WITH US ANYWHERE, ANYTIME.
WHETHER YOU ARE 20, 40 OR 60+ YEARS OLD, THESE SIX PROGRAMS ARE FOR YOU. LOOK GOOD, MOVE WELL AND LIVE A HEALTH AND FITNESS DRIVEN LIFESTYLE. NO MATTER IF YOU HAVE A FULL GYM MEMBERSHIP OR JUST A FEW DUMBBELLS AT HOME, THESE PROGRAMS WILL GUIDE YOU TO BUILD MUSCLE STRENGTH, ENDURANCE AND LIVE A MORE PAINLESS LIFE.
IT’S TIME TO TAKE THE GUESSWORK OUT OF EXERCISE AND START TRAINING WITH A PURPOSE. STOP SPINNING YOUR WHEELS WITH RANDOM WORKOUTS THAT YOU SEE ON SOCIAL MEDIA. PUT YOUR TRAINING IN THE HANDS OF A PROFESSIONAL COACH AND LETS FINALLY GET YOU THE RESULTS YOU HAVE WISHED FOR FOR YEARS. NEW WORKOUTS POSTED WEEKLY BY A PROFESSIONAL COACH, WITH TEAMMATES FROM ALL OVER THE WORLD BY YOUR SIDE.
TRAINING PROGRAMS
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BODYSTRONG
A functional bodybuilding training program built over the years; fine tuning the most effective exercises and how they all fit together giving people the most amazing results. This program is the combo of strength & aerobic exercises that will catapult you to a whole new level in your fitness journey.
Full Year Program
$34/mo
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MINIMAL EQUIPMENT
A training program built for those always on the go. Short on time, travel for work, or limited access to equipment, this is the plan for you. Get in, get sweaty, build strength and get on with your day. 30 minute workouts.
Full Year Program
$27/mo
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LONGEVITY
A training program built for the general fitness crowd looking for a strong foundation of strength, balance, movement efficiency and better mobilization, this is the program for you.
24 Week Program
$162
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FULL BODY AESTHETICS
A training program created to make you look good naked. Not your typical bro split, we focus on full body lifting each workout, giving you more training and more recovery between sessions.
16 Week Program
$108
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GLUTEVILLE
A training program created to focus more on your lower body and core muscles. Specifically to enhance your glutes. Build a strong base and watch your ankle, knee, hip, shoulder and lower back pain go away.
12 Week Program
$67
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ENGINE
A training program created to build, increase, and enhance your cardiac endurance as well as better your recovery time during strength workouts. You should be getting 150-300 hours of cardio in per week and this program will get you there and help your body and mind soar.
12 Week Program
$44
WHY?
WE’VE ALL BEEN DEALT A BAD HAND IN LIFE. WE’VE ALL HAD INJURY SETBACKS. WE ALL HAVE STRESS WITH FAMILY AND WORK, BUT OVER THE LAST 15+ YEARS WORKING IN THE HEALTH AND FITNESS INDUSTRY, ONE MAIN CHARACTERISTIC HAS EMERGED IN THE SUCCESSFUL CLIENTS; GRIT.
GRIT IS GUTS. GRIT IS RESILIENCY. GRIT IS INTENSITY. GRIT IS TENACITY.
IT’S ABOUT LONG TERM GOALS AND THOSE THAT HAVE THE STAMINA TO ENDURE WHAT LIFE THROWS AT THEM. THOSE THAT ACTUALLY DO THE WORK TO CHANGE THEIR HABITS FOR A BETTER LIFE NO MATTER WHAT. STICK TO YOUR ROUTINES, DAY IN, DAY OUT. NOT FOR A WEEK. NOT FOR A MONTH, BUT FOR YEARS. THERE IS NO QUICK FIX.
IT’S TIME TO PUT IN THE HARD WORK TO CREATE THE LIFE YOU DESERVE. TAKE ACTION NOW AND CHOOSE FROM ONE OF OUR 6 PROGRAMS TO GET YOU GOING.
TRAINING PROGRAM
When you join the program you gain access to the whole program but specifically the daily workouts that are completely done for you starting with the coaches notes to help you through the workout, followed by the warm up, the workout with all the sets and reps, and finishing with the cool down. All in the palm of your hand. Updated weekly so if you need to switch days its so easy.
MOVEMENT LIBRARY
An extensive exercise movement library full of how-to videos and sometimes extras sent by the coach to help you perfect your form and train injury free.
WORKOUT LOG
In the beginning, nothing is better for your journey than keeping track of your training weights, how you’re feeling, and what you’ve accomplished along the way. Keep track in our workout logs as you go along so you can continue to progress each week.
MESSAGING WITH COACH
Just because this is an online app, doesn’t mean we care any less. You have full access to message your coach and they will return with answers same day! We care and we share all we can.
COMMUNITY
People all over the world are joining in the training programs. Post your results, share tips, and get involved our gym community. Nothing better than having someone in your corner.
LEADERBOARD
If you’re one that loves competition and craves getting better, post your results and get recognized on our leaderboard.
WHAT YOU GET:
TESTIMONIAL
Oh man, was I humbled in the nicest way possible by one of the kindest person I have ever met. I thought I was in shape. I have been working out for 15+ years at a pretty high level. One day I went with my wife to her gym and joined her training session with Ashley. I went in, puffed chest, all ready to show Ashley what I was all about. I was destroyed during the warm-up. I found weaknesses in places I didn’t know I had. My ego left and I spent the rest of the hour soaking up as much information as I could. I PR’d my bench press that day with some simple tricks and Ashley even spent extra time after the session to help me with my deadlift. It changed my mindset on what a true coach can really do for someone. I travel for work so I joined the Bodystrong App and take it with me everywhere. Love it. Worth it.
-Jay